In 100 g (Grams) of Milk, fluid, nonfat, calcium fortified (fat free or skim) there is 16 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Milk, fluid, nonfat, calcium fortified (fat free or skim).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Milk, fluid, nonfat, calcium fortified (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim) are listed below.

Water	90.8 g	90.8%
Energy (calorie)	35 kcal
Energy (joule)	145 kJ
Protein	3.4 g	3.4%
Total lipid (fat)	0.18 g	0.18%
Ash	0.77 g	0.77%
Carbohydrate, by difference	4.85 g	4.85%
Fiber, total dietary	0 g
Sugars, total	4.85 g	4.85%
Calcium, Ca	204 mg	0.20%
Iron, Fe	0.04 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	101 mg	0.10%
Potassium, K	166 mg	0.17%
Sodium, Na	52 mg	0.05%
Zinc, Zn	0.4 mg
Copper, Cu	0.011 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.036 mg

Nutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim)